Overview: Be as strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you’ve always wanted!
Based on your results system will generate a personal workout plan. So, all workouts will be comfortable and effective!
Titan Workout includes the following training plans:
- 100 Pullups
Pull-up is a compound exercise that affects 3 main areas of your body; chest, arms (biceps and triceps), and back. Pull-ups give you functional strength, improve posture, define your back and work your core.
- 150 Dips
Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.
- 200 Pushups
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups increase functional strength, enhance your cardiovascular system, increase whole body muscle definition, Improve your posture and protect your shoulders and lower back from injury.
- 500 Squats
The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips, and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments, and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats increase entire body strength and muscle, build core strength, help to burn fat and improve circulation, increase flexibility and prevent injuries, tone your abs, legs, and butt.
- Six-pack Abs
The best workout for a six-pack. Build abs of steel with this highly efficient abs workout!
- Run 60 minutes
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Running relieves stress, improves your health, prevents disease. Running is one of the best forms of exercise for losing or maintaining a consistent weight. Running is incredibly beneficial to the body, mind, and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.
- 15 Minutes in Plank
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The plank strengthens the abdominals, back, and shoulders. If you want to tone your arms and abs, the plank is one of the most effective moves. Plank is very effective for fat burning, especially belly fat. It can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.
- Jumping Rope
Jump rope is an incredibly efficient, one of the best cardio and HIIT (High-Intensity Interval Training) workout. It is an effective way to melt your fat. Skipping exercise burns more calories in comparison to running, it helps in muscle toning. Jumping improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training. Jump Rope gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms. All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
Try these workouts now and get a perfect body you’ve always wanted!
Strength Training Workouts
Titan Workouts is a highly effective fitness app for strength training and build muscles.
Pull ups and push ups workouts are effective for core muscle strength. Plank and six-pack abs workouts are perfect for weight loss and fat burning. If you are still looking for an effective home workout app to build strength, boost stamina, lose weight and muscle building, Titan Workouts is the best fitness app you can find among other home workout apps.
Stamina Booster Workouts
Do you want to increase your stamina and run 60 minutes non-stop? Run and Jump Rope workouts will boost your stamina to the top.
Fat Burning and Weight Loss Workouts
The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank and six-pack abs fat burning workouts. Combine with a run and jump rope workouts to get the best results. You will burn calories and body fat. Get perfect six pack abs now! With this effective fitness app with home workout plans, you will see the results after 1 week of training.
Six-pack Abs Workout
Do you want to lose weight, burn calories and body fat, have a flat stomach and perfect six pack abs? This abs workout app is for you! Personal six-pack abs workout plan will help you to lose weight, burn calories and body fat if a few weeks.
Home Workouts for Men and Women
Want effective home workouts for men or looking for weight loss workout for women? Extremely effective push ups, pull ups and triceps dips workouts for men will help to increase core muscles strength. Run, Plank and Jump Rope workouts are extremely effective for women who want to lose weight and burn belly fat. Get six pack abs in a short time. You’ll find home workouts for men and women that most suitable for you. Try our home workouts now!
Your Fitness Coach – Personal Workout Plans
These workouts are perfect for men and women, beginners and professionals. Do you want to lose weight, burn fat, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Pull ups, push ups, triceps dips, squats, sit ups, plank, crunch, jump rope, and more…
We’ve prepared the addicting motivation system which will turn your workout into an addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don’t miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective workout plans – core muscles strength and stamina boosters
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don’t miss a workout
Start now and get a perfect body you’ve always wanted!
- All premium features are unlocked in this mod.
Originally posted 2020-02-10 22:33:53.